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Sensory Quotient Workshop With Thea |
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Written by Haroun Kola
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Thursday, 24 May 2007 |
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 SeQ (Sensory Quotient) Workshop
With Thea Markovina
Ever found yourself in the office, traffic, queues …experiencing frustration and not sure how to ‘get rid’ of the unwanted feeling?
Or perhaps you’re feeling tired and stressed out and wish you were on top of the world?
Want to know how create your own sense of peace and energy?
Or simply would like:
- more energy in your life
- more days living in joy and happiness
Sometimes we disconnect from our bodies, turning our backs on a powerful source of energy and information. Sensory Quotient (SeQ) is a powerful process for you learn how to reconnect to your body, so that you are able to listen to the emotional and energetic messages it is sending you. By attending this workshop and using SeQ techniques, you can decrease stress, liberate energy and learn new ways of managing your emotions.
Benefits of SeQ
After this workshop you will have:
- Greater energy levels
- Increased understanding of powerful body-mind connection
- Lowered stress levels
- Increased feelings of happiness
- Understanding of flow and how to move into this rhythm
- How to transform exercise into play
SeQ is an experiential workshop, and the 4 hours include theory as well as practical exercises. We learn how to move using music and the facilitator guides each step of the process. There are breaks in between each movement section where there is time to reflect and share experiences.
These powerful exercises will help you to get you focused and clear on your current emotional state and the type of relationship you are currently engaging in with your body.
This workshop is an opportunity to deepen your own state of awareness and body-mind connection.
Focus of SeQ
- Liberating energy
- Decreasing stress
- Managing the emotions
- Integrating the concept of flow
- Getting present to your life
SeQ workshop:
Date: Saturday, 16 June 2007
Time: 1:00 pm - 5:00 pm
Venue: Studio Kairos, 15 Hume Road, Rosebank Bowling Club
Cost: R400 per person
For bookings contact:
Thea Markovina
Cell: 072 117 2150 or
Email:
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Web: www.getdirected.co.za under workshops & events
Thea Markovina is the facilitator of the SeQ workshop. Thea has presented and run workshops, trainings for people of all ages, backgrounds and cultures. Drawing on her background in business and in movement, she teaches innovative techniques for increased health and wellness. Her company, Get Directed, presents Sensory Quotient (SeQ) trainings to the public and corporate sectors helping people to build stronger and more positive relationships with their bodies.
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