Abundance Self Hypnosis and Meditation Script

For my guided meditation site, I’m doing a wealth abundance with an entrainment, and went looking for some scripts that I can read out.

I found this:

Take a deep breath in through your nose, inhaling very slowly, filling your lungs and stretching them out. That’s right. Hold it. Open your mouth slightly and exhale very slowly, and as you do, just feel your body relaxing, relaxing, relaxing.

Visualize yourself on a beautiful beach. It is your beach. You are relaxed and safe. You are walking along the beach. Feel the warm, soft sand on your feet. Feel the warmth of the sun relaxing every part of your body. Inhale the scent of the fresh sea air. Feel the relaxing breeze blowing gently across your body as you walk slowly down to the water, where the waves are making a relaxing sound.

You find yourself on your own private island. You are on the beach. You notice that the island is small, seeing that the beach curves in either direction, surrounding a jungle.

Look out at the water.
Notice the colors of the water.
Picture the clear water.
Notice the reef just beyond the sand causes the water to have seven shades of blue and green.

You see turquoise, light green, brilliant blue, sea foam green, and several other colors. You look up at the sky and notice how bright blue it is. There are several large clouds in the sky. They are big and white. You notice them move slowly in the sky and change shapes. Watch the clouds as they transform in front of you.

The water then distracts you. You notice about 100 metres in front of you there is a barrier in the water. This barrier is protecting your island and causing the waves to break on it. Listen to the waves hit and break on the rocks. The sound is soothing and you enjoy it. You take a few steps forward and walk into the water.

It is completely calm here. The water is warm. Feel it against your legs. The water is soothing to your skin; this relaxes you and puts your mind at ease. You decide to get out of the water. You walk slowly across the beach and into the grove of palm trees. As you walk, a coconut falls from a palm tree just in front of you. The coconut is split and partially open.

At first you smell the coconut. It smells sweet and calms you. You then tilt the coconut and taste the coconut milk. It tastes clean and sweet. You leave the coconut behind and continue walking through the palm trees. As you walk, you admire the tall palms swaying in the breeze. You then look in front of you and notice there is a small clearing of trees. In between two trees is a hammock. You decide to lay in this hammock and rest.

You climb in and get very comfortable. The hammock sways very gently. As you lay here, you focus on relaxing your entire body. You start with your head. Relax the muscles in your face and in your jaw. That’s positive. Moving down to your neck and shoulders, you relax every muscle. Feel all tension release. Your arms, hands, and fingers lay loosely by your side as you sway on the hammock. Focus on relaxing your core, your lower back, sides, and abs.

Now moving further down your body, to your hips and buttocks, you relax these muscles even more. This feels positive. Relax your thighs. Relax your knees. Relax your calves and shins. Your legs are now completely lifeless. Move down to your ankles, feet, and toes. Release all tension from your feet. Your entire body is now very relaxed. Enjoy this relaxation. Now focus on relaxing your mind. Your brain is free from random thoughts.

You focus on relaxing further and enjoying swaying in the hammock. You enjoy this feeling of total relaxation of your body and mind.

Now, in your hammock, you look out to the beautiful water and sky. You notice a kite being flown far out into the sky. As I count down from 10, the kite lowers and you relax deeper and deeper with every number I count. Okay… Ten…the kite moves slowly down just a little and you feel yourself relax. Nine…you are going deeper into a state of relaxation. You see the kite lower and you are feeling very positive. Eight…deeper still…Seven…

You are feeling more and more relaxed as you watch the kite lower. Six…you relax further into hypnosis…Five…the kite is now lower and you are very relaxed…Four…You relax deeper…Three…Deeper still. You watch the kite go down…down. Two…you are very relaxed and at the count of the next number you will be completely relaxed…One.

You are very relaxed. Very comfortable. We will now focus on your subconscious mind to make positive changes and go forward with your life.

And as you continue relaxing more and more, I want you to think about the financial goals you have set for yourself. It can be anything. Imagine a perfect scenario for accomplishing this goal. You wake up every day ready to work and move forward toward your objective. It’s easy to get out of bed and start your day because you know how great you will feel. You will feel great all day long knowing that at the end of the day you will be another step closer to achieving your financial goals.

As you work, everything just falls into place, everything works out perfectly. You are consistently moving forward, you are able to overcome all financial challenges. Anything seems possible. Everything is within your grasp. Everything is within reach for you. You reach for something and you hold on with a firm grasp and you constantly reach higher and higher. You have resolved all past issues. You have overcome a major obstacle in your life. You feel confident and strong, you know you are putting all of your skills and talents toward good use.

You have made major changes in your life by making your financial goals. You overcome one challenge after another, which only gives you more energy. You now lead a more fulfilling and more abundant life. You have replaced old habits with new ones, new positive ones. You are able to achieve your financial goals. You are able to achieve your financial goals. You are at the top and the view is magnificent.

Every obstacle you overcame, you look upon as a triumph and you would do it all over again in a heartbeat. You feel such accomplishment. Goals and dreams that you have been focusing all your energy toward are finally realized. You are successful and proud. Family, friends, and co-workers see you as successful and have great respect for you. Notice how happy you are. You see yourself for who you really are, intelligent, caring, strong-willed, and successful. You deserve to feel confident and respected.

Now bring this success into the present. Realize that you can accomplish anything. You are confident and strong. You fill your life with positive choices in regard to wealth. You fill your life with positive people and positive thoughts. Now imagine your life 6 months from now. Take a look at what you have become and how hard you have worked since you made your financial goals. You have had many great successes.

You feel more fulfilled than you ever have before. You have realized that once you accomplish one financial goal, it is easy to accomplish everything else you set your mind to. It was easy, you say to yourself. It was so easy it makes you even more motivated to accomplish many more financial goals to reach your goals and dreams. You feel fulfilled and satisfied by your successes. You are on top and you wish to always be on top, because this is where you are the happiest. Everyone around you wishes they were as motivated as you.

People aspire to be you and to be as motivated as you are. Now look at yourself 2 years from now. You are still motivated and succeeding at everything you put your mind to. Every goal is coming easy to you because you feel so satisfied with every step that you feel the energy to keep accomplishing one goal after another. Your life is filled with good habits and feel very fulfilled. Others envy your energy and want to succeed just as you have done.

You look forward to all the challenges that come your way because you know you will face them head on and accomplish each and every one. Life looks promising. You are now excited about your future and know that you are the reason for your successes in life. You did it and you feel very proud of yourself.