Day 13 ‚Äì Brown rice fast day 9

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Day 13 ‚Äì Brown rice fast day 9

Hey!

I’m sooo glad that tomorrow is the last day of fasting, yayyyy! I’m really looking forward to Thursday and I have found myself fantasising about what I will eat!! Mmmm!!

Nothing major to report today other than waking up feeling extremely thirsty & feeling really thirsty this evening too!

Breakfast

Mu tea

Brown rice with gomasio & some rice cakes

Lunch

Brown rice with gomasio & some rice cakes

Dinner

A type of green tea

I had a friend round for dinner this evening (and thankfully she was happy to just eat brown rice…ahhh!!). I¬†was really looking forward to eating brown rice with someone else¬†but I really couldn’t stomach any dinner. I had one mouthful and just¬†couldn’t do anymore!!

I was so thirsty so I drank instead and it made me feel very energised! Ahh!!

I¬†finally made it ¬†for a run today¬†although I took it easy. It was great to be exercising again. You know, I really feel the need to establish a good exercise regime but I’m finding that a challenge. Hmmm, I guess I need to work on addressing this!

It seems there is always going to be plenty of things to be working on and towards in this life!

Love & never ending growth!

Sharlene