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Day 18
Hello!
Unfortunately I have not had alot of time at home this evening and as a result, I feel as though I haven’t eaten that well & really cannot wait to do some cooking tomorrow morning before I leave for work. I also feel like I need more vegetables and whole grains after eating pizza and chocolate cake again today. I can really feel that my body doesn’t like it if I don’t eat enough whole foods!
Breakfast
Miso soup from yesterday
Millet porridge with roasted pumpkin seeds and rice milk
Lunch
Prawn tempura, tempeh and amazake stew, mixed salad leaves & mustard dressing
Tofu pizza
Chocolate cake
Mu tea
Dinner
Sweet corn
Squash soup  with wheat
No pressed salad today…whoops. I wasn’t able to have one all weekend either as I left my salad press at work so I canot wait to have a pressed salad tomorrow. It’s so funny how you start missing things like this. It all kind of happens over time. I guess it’s partly habit but I am also sure that a large part of it is your body knowing that certain things are good for it so then when the good thing isn’t there any more then it starts to send out signals.
Twig tea
Love & light
Sharlene
About Macrobiotics and Me
Day 18
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