EcoFood: Butternut, spinach and feta quiche

June 24, 2009 · 0

in Uncategorized

This article was orginally published at:
EcoFood: Butternut, spinach and feta quiche

quiche

It’s vegetarian recipe day here at EcoStreet because eating less meat is better for our planet. Today I’m sharing with you a recipe that I improvised after eating something similar at Millstone Cafe at the Oude Molen Eco Village. I’m not 100% sure what goes into their version of this, but here’s what goes into mine. It’s delicious.

Butternut, spinach and feta quiche

1 butternut, cut into cubes
1 Tbsp honey
1 Tbsp olive oil
2 big handfuls of spinach (I used a red veined variety)
250ml cream
3 eggs
200g feta cheese, crumbled
salt & black pepper
1 quiche crust (I vary these, often making non-wheat varieties because we have a few wheat-intolerances in the family)

Roast honey and olive oil drizzled butternut in the oven (190′C) for 20-30 mins until tender and slightly browning at the edges (keep an eye on it). In the meantime, make your quiche crust and put the spinach into it. Add the roasted butternut chunks and sprinkle the feta over everything.

Beat 3 eggs with the cream, season with salt and pepper and pour over the rest of the quiche ingredients.

Pop it in the oven at 180′C for around 30 minutes. Keep an eye on it and take it out as soon as it’s looking golden. Let it stand for 20 minutes or so before cutting and serving. Even better the next day. :)



About EcoStreet

EcoFood: Butternut, spinach and feta quiche
is fed from
http://feeds.feedburner.com/ecostreet



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

Related posts

  1. EcoFood: Spicy Apple Sauce This article was orginally published at: EcoFood: Spicy Apple Sauce Life is not orderly. No matter how we try...
  2. Tofu Pie This article was orginally published at: Tofu Pie Here’s the tofu pie as promised. I’ll try to get a few...
  3. is woolworths just another bad egg? http://urbansprout.co.za/is_woolworths_just_another_bad_egg So there you are; surrounded by posters of poultry basking in their freedom, your conscience and shopping experience clean...
  4. Local is lekker, imported is bad for the planet This article was orginally published at: Local is lekker, imported is bad for the planet Spinach seedlings, cos growing your...
  5. Rainy Day Kids’ Activity: Sowing winter veg This article was orginally published at: Rainy Day Kids’ Activity: Sowing winter veg Piper and I have been sowing seeds...

Leave a Comment

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

 

Previous post:

Next post: