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	<title>Haroun Kola</title>
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	<link>http://harounkola.com</link>
	<description>If ideas like The New Golden Age, Heaven on Earth, Spiritual Practice, Ecovillages, Enlightened Communities interest you, connect with me :)</description>
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		<title>S#!T Kundalini Yogis Say</title>
		<link>http://harounkola.com/st-kundalini-yogis-say/</link>
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		<pubDate>Sat, 04 Feb 2012 00:04:25 +0000</pubDate>
		<dc:creator>kahunarolo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Is this email not displaying correctly?View it in your browser. Friend on Facebook We are going to produce a video called &#34;S#!T Kundalini Yogis Say&#34; and we would love your input. There are some great phrases for the video posted on Facebook. Go to the Facebook post and &#34;Like&#34; the ones you love the best [...]]]></description>
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<div style="color:#505050;font-family:Arial;font-size:14px;line-height:150%;text-align:left">We are going to produce a video called &quot;S#!T Kundalini Yogis Say&quot; and we would love your input.</p>
<p>There are some great phrases for the video posted on <a href="http://3ho.us2.list-manage1.com/track/click?u=ed424b6e968b6290bcd6be3eb&amp;id=ed38d0059a&amp;e=1653c8e968" style="color:#336699;font-weight:normal;text-decoration:underline" target="_blank">Facebook.</a></p>
<p> Go to the <a href="http://3ho.us2.list-manage.com/track/click?u=ed424b6e968b6290bcd6be3eb&amp;id=e56e581991&amp;e=1653c8e968" style="color:#336699;font-weight:normal;text-decoration:underline" target="_blank">Facebook post</a> and &quot;Like&quot; the ones you love the best and add your own.</p>
<p> <span style="color:rgb(139,69,19)"><strong><span style="background-color:rgb(255,240,245)">The ones with the most &quot;Likes&quot; will definitely go into the video.</span></strong></span></p>
<p> While on Facebook be sure the &quot;Like&quot; the page if you haven&#39;t already to get involved in fun posts like this in the future.</p>
<p> So my belly is aching I have been laughing so hard&#8211;feels good! As <a href="http://3ho.us2.list-manage1.com/track/click?u=ed424b6e968b6290bcd6be3eb&amp;id=e652da97cb&amp;e=1653c8e968" style="color:#336699;font-weight:normal;text-decoration:underline" target="_blank">Yoga Phoenix</a> says&#8230;.&quot;Laughter is very yogic. And as Yogi Bhajan often said&#8230;.&quot;sweat and laugh everyday&quot;. We have you covered on the latter.</p>
<p> We are filming next Thursday so be sure to weigh in on the phrases you like today!</p>
<p> With love and laughter,<br /> Gurudev Kaur</p>
<p> </div>
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<div style="color:#707070;font-family:Arial;font-size:12px;line-height:125%;text-align:center"> <a href="http://3ho.us2.list-manage.com/track/click?u=ed424b6e968b6290bcd6be3eb&amp;id=81cf78a762&amp;e=1653c8e968" style="color:#336699;font-weight:normal;text-decoration:underline" target="_blank">friend on Facebook</a></div>
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<p> </center> <img src="http://3ho.us2.list-manage.com/track/open.php?u=ed424b6e968b6290bcd6be3eb&amp;id=8be472ecb7&amp;e=1653c8e968" height="1" width="1"/></div>
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		<title>Superheroes inspired by Islam</title>
		<link>http://harounkola.com/superheroes-inspired-by-islam/</link>
		<comments>http://harounkola.com/superheroes-inspired-by-islam/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:22:39 +0000</pubDate>
		<dc:creator>Haroun Kola</dc:creator>
				<category><![CDATA[Guru]]></category>
		<category><![CDATA[batman]]></category>
		<category><![CDATA[spiderman]]></category>
		<category><![CDATA[superhero]]></category>
		<category><![CDATA[superman]]></category>

		<guid isPermaLink="false">http://harounkola.com/?p=9232</guid>
		<description><![CDATA[In &#8220;THE 99,&#8221; Naif Al-Mutawa&#8217;s new generation of comic book heroes fight more than crime &#8212; they smash stereotypes and battle extremism. Named after the 99 attributes of Allah, his characters reinforce positive messages of Islam and cross cultures to create a new moral framework for confronting evil, even teaming up with the Justice League [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://harounkola.com/wp-content/uploads/2012/02/jaleel.jpg"><img src="http://harounkola.com/wp-content/uploads/2012/02/jaleel.jpg" alt="" title="jaleel from the 99" width="240" height="320" class="alignleft size-full wp-image-9233" /></a><br />
In &#8220;THE 99,&#8221; Naif Al-Mutawa&#8217;s new generation of comic book heroes fight more than crime &#8212; they smash stereotypes and battle extremism. Named after the 99 attributes of Allah, his characters reinforce positive messages of Islam and cross cultures to create a new moral framework for confronting evil, even teaming up with the Justice League of America. </p>
<p><a href="http://www.the99.org/">http://www.the99.org/</a></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/SiYU3DZCepQ?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/_K095wuE_eE?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://www.ted.com">http://www.ted.com</a></p>
<p>I&#8217;m liking Jaleel, I like how his hands are alight <img src='http://harounkola.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>10 Ways to Green Your Office Supplies</title>
		<link>http://harounkola.com/10-ways-to-green-your-office-supplies/</link>
		<comments>http://harounkola.com/10-ways-to-green-your-office-supplies/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:40:26 +0000</pubDate>
		<dc:creator>kahunarolo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Greening does not mean spending money to create comforts. Going green will in fact help you save lot of unnecessary expenses in office. One spends a substantial amount of time in the office, so going green is has a logical consequence. 1)&#160;Your daily dose of coffee Replace your daily cup of coffee with an organic [...]]]></description>
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<div style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); font-size: medium; ">
<div style="text-align: justify;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Calibri, sans-serif; font-size: 15px; ">Greening does not mean spending money to create comforts. Going green will in fact help you save lot of unnecessary expenses in office. One spends a substantial amount of time in the office, so going green is has a logical consequence.</span></div>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">1)<span class="apple-converted-space">&nbsp;</span><b>Your daily dose of coffee</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">Replace your daily cup of coffee with an organic coffee. As the organic coffee does not have any trace of pesticide or herbicide, including organic coffee as a part of your official drink can be the first step for going green.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">2)<span class="apple-converted-space">&nbsp;</span><b>Replace your disposable cups</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">A general practice in the office is to use disposable cups for tea, water or juice. Inculcate the habit of using washable and reusable mugs for taking tea, water and juice. This will not only save office money but also valuable space in the landfill.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">3)<span class="apple-converted-space">&nbsp;</span><b>Turn off computers, printers</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">A general practice in the office is to leave the monitor on during lunch break. Encourage the habit of turning the computer off during break. This will not only save energy, but will make you environment conscious. Turn off the printer and air conditioner when not required.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">4)<span class="apple-converted-space">&nbsp;</span><b>Shift to recycled paper</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">Encourage the use of recycled paper for printing purpose. You will be doing a great service to environment. In case shifting to use of recycled paper is not possible, use minimal paper. This can be done by encouraging the use of rough paper multiple times.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">5)<span class="apple-converted-space">&nbsp;</span><b>Use Eco friendly office supplies</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">A great number of companies now offer eco friendly office supplies. These supplies are made from recycled material. You can encourage the use of refillable ink cartridges, saving a lot of unnecessary expense and encouraging the practice of being environment friendly.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">6)<span class="apple-converted-space">&nbsp;</span><b>Use minimal paper</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">Technology has its benefits. You can go paperless or use minimal paper. Encourage the use of sending e mails instead of printed messages. Go electronic, instead. While it may not be possible to go paperless entirely, you can reduce a great amount of expense by going paperless.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">7)<span class="apple-converted-space">&nbsp;</span><b>Recycling options in office</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">Have separate bins for used paper, metal, pens and batteries. Encourage the use of these products in case of utter necessity. Some of these will surely help you out in necessity. This way, you will not only reduce expenses but also ensure that you are contributing to environment conservation.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); "> <img src='http://harounkola.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> <span class="apple-converted-space">&nbsp;</span><b>Go for Eco friendly transportation</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">While, you may not be able to make a great contribution on this account, one can certainly encourage the use of eco friendly transportation measures like car pooling. Follow this yourself and everyone else in the office will be using the same, contributing to environment conservation in their small way.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">9)<span class="apple-converted-space"><b>&nbsp;</b></span><b>Minimal use of heaters and air conditioners</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">We often use air conditioners in summers and heaters in winter. Encourage the judicious use of electrical appliances. This will be a great step in your endeavor of going green.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">10)<span class="apple-converted-space">&nbsp;</span><b>Eco friendly cleaners</b></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">A range of eco friendly cleaners are available in the market. Encourage the purchase of eco friendly cleaners in office while looking for same.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 7.4pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(51, 51, 51); ">Going green is not only a requirement but also your duty, as one will be making the environment cleaner and greener by encouraging the trend of going green.</span></p>
<p><b><span style="font-size: 11pt; line-height: 17px; font-family: Calibri, sans-serif; ">About the author</span></b><span style="font-size: 11pt; line-height: 17px; font-family: Calibri, sans-serif; ">: Rubela is a blogger by profession. She loves writing on technology and luxury.</span><span style="font-size: 11pt; line-height: 17px; font-family: Calibri, sans-serif; ">&nbsp;Beside this she is fond of gadgets. Recently an article on&nbsp;<a href="http://www.ecofriend.com/entry/world-tomorrow-high-tech-smart-homes-conserve-energy/">smart homes</a>attracted her attention. These days she is busy in writing an article on&nbsp;<a href="http://www.hometone.com/popular-themes-girls-room.html">girls room ideas</a>.</span></div>
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		<title>What are your intuitions about 2012?</title>
		<link>http://harounkola.com/2012-intuitio/</link>
		<comments>http://harounkola.com/2012-intuitio/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:59:11 +0000</pubDate>
		<dc:creator>Haroun Kola</dc:creator>
				<category><![CDATA[Guru]]></category>

		<guid isPermaLink="false">http://harounkola.com/?p=9227</guid>
		<description><![CDATA[The mythical year is here, and while many people predict doom, many, including me, think its about a new consciousness and a transformation of consciousness. What does your intuition tell you is going to happen?]]></description>
			<content:encoded><![CDATA[<p><a href="http://harounkola.com/wp-content/uploads/2012/02/mayan-calender.jpg"><img src="http://harounkola.com/wp-content/uploads/2012/02/mayan-calender.jpg" alt="" title="mayan-calender" width="319" height="320" class="aligncenter size-full wp-image-9228" /></a>The mythical year is here, and while many people predict doom, many, including me, think its about a new consciousness and a transformation of consciousness.</p>
<p>What does your intuition tell you is going to happen?</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/o1Hw8DVLw-A?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
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		<title>Africa Yoga Journey February News</title>
		<link>http://harounkola.com/africa-yoga-journey-february-news/</link>
		<comments>http://harounkola.com/africa-yoga-journey-february-news/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 08:38:57 +0000</pubDate>
		<dc:creator>Haroun Kola</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://harounkola.com/?p=9208</guid>
		<description><![CDATA[          Welcome to the month of Lve! Because the best way to get Love, is to give it, we have brought back our popular special for February (please see below for details).   Exciting events are always happening at Africa Yoga Journey and around us, one of them being the introduction [...]]]></description>
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<p class="MsoNormal"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Welcome to the month of L</span></strong><b><span style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><img style="WIDTH:63px;min-height:42px" height="63" src="cid:005c01cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="83"/>v</span></b><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">e! Because the best way to get Love, is to give it, we have brought back our popular special for February (please see below for details).</span></strong><span lang="EN-US" style><u></u><u></u></span></p>
<p class="MsoNormal"><span lang="EN-US" style> <u></u><u></u></span></p>
<p class="MsoNormal"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Exciting events are always happening at Africa Yoga Journey and around us, one of them being the introduction of an incredible guided mediation by an accomplished and famous guide. More information below.</span></strong><span lang="EN-US" style><u></u><u></u></span></p>
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<p class="MsoNormal"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Our play groups are taking off beautifully and we are continuing them once a month at Africa Yoga Journey, so that </span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">we can continue having lots of fun and get ready for Olivier&#39;s next workshop in May (@ Africa Yoga Journey). Details at the bottom of the mail.</span></strong><span lang="EN-US" style><u></u><u></u></span></p>
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<p class="MsoNormal"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">We are also introducing themes on a bi</span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">-</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">monthly basis, starting with the month of Love! </span></strong><span lang="EN-US" style><u></u><u></u></span></p>
<p class="MsoNormal"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Time to share, Love, laugh and be happiness&#8230;like us AYJ yogis do!</span></strong><span lang="EN-US" style><u></u><u></u></span></p>
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<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Share the Love</span></strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><b><span style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><img height="159" src="cid:005d01cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="160"/></span></b><b><span style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><img height="159" src="cid:005e01cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="64"/></span></b><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> <u></u><u></u></span></p>
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<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Our </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">theme</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> for February will be more </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">heart openers</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> for releasing fear  and creating more Love  in and around us&#8230;</span></strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><b><span style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><img height="158" src="cid:005f01cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="296"/></span></b><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
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<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> And sharing, with more </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">contact yoga </span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> enabling us to enjo</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">y yoga wit</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">h a friend</span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u> <u></u></span></strong></p>
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<p class="MsoNormal" style="MARGIN:0in 0in 0pt;LINE-HEIGHT:115%"><b><span style="FONT-SIZE:14pt;LINE-HEIGHT:115%;FONT-FAMILY:&#39;Trebuchet MS&#39;">Contact Yoga: 3 people Uthanasana (forward bend) <u></u><u></u></span></b></p>
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<td style="BORDER-RIGHT:windowtext 1pt solid;PADDING-RIGHT:5.4pt;BORDER-TOP:windowtext 1pt solid;PADDING-LEFT:5.4pt;PADDING-BOTTOM:0in;BORDER-LEFT:#ece9d8;WIDTH:258.55pt;PADDING-TOP:0in;BORDER-BOTTOM:windowtext 1pt solid;min-height:31.1pt;BACKGROUND-COLOR:transparent" valign="top" width="345">
<p class="MsoNormal" style="MARGIN:0in 0in 0pt;LINE-HEIGHT:115%" align="center"><b><span style="FONT-SIZE:14pt;LINE-HEIGHT:115%;FONT-FAMILY:&#39;Trebuchet MS&#39;">Directions:<u></u><u></u></span></b></p>
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<p class="MsoNormal" style="MARGIN:0in 0in 0pt;LINE-HEIGHT:115%;TEXT-ALIGN:center" align="center"><b><span style="line-height:115%;font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;"><img height="192" src="cid:006001cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="228"/></span></b></p>
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<td style="BORDER-RIGHT:windowtext 1pt solid;PADDING-RIGHT:5.4pt;BORDER-TOP:#ece9d8;PADDING-LEFT:5.4pt;PADDING-BOTTOM:0in;BORDER-LEFT:#ece9d8;WIDTH:258.55pt;PADDING-TOP:0in;BORDER-BOTTOM:windowtext 1pt solid;min-height:31.8pt;BACKGROUND-COLOR:transparent" valign="top" width="345">
<p style="MARGIN:0in 0in 0pt 0.5in"><span style="FONT-SIZE:14pt;FONT-FAMILY:Symbol"><span><img height="16" alt="*" src="cid:006101cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="18"/><span style="FONT:7pt &#39;Times New Roman&#39;">   </span></span></span><span style="FONT-SIZE:14pt"> </span><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;">All three people stand back to back in a circle.<u></u><u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.25in;TEXT-INDENT:0in"><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;"><u></u> <u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.5in"><span style="FONT-SIZE:14pt;FONT-FAMILY:Symbol"><span><img height="16" alt="*" src="cid:006101cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="18"/><span style="FONT:7pt &#39;Times New Roman&#39;">   </span></span></span><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;">With hands on hips, contract Mula Bhanda (pelvic floor lock), pull up the knee caps, tighten the quadriceps (specifically Rectus Femoris) and whilst tucking the tail bone, hinge forward with a flat back, allowing the head to be in line with the sacrum.<u></u><u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.25in;TEXT-INDENT:0in"><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;"><u></u> <u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.5in"><span style="FONT-SIZE:14pt;FONT-FAMILY:Symbol"><span><img height="16" alt="*" src="cid:006101cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="18"/><span style="FONT:7pt &#39;Times New Roman&#39;">   </span></span></span><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;">Start breathing together (in and out through the nose<span style="COLOR:red"> </span><span style>(n</span>ormal yogic breathing is fine)<u></u><u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.25in;TEXT-INDENT:0in"><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;"><u></u> <u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.5in"><span style="FONT-SIZE:14pt;FONT-FAMILY:Symbol"><span><img height="16" alt="*" src="cid:006101cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="18"/><span style="FONT:7pt &#39;Times New Roman&#39;">   </span></span></span><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;">Grab hold of each others’ forearms (not the wrists as you could injure the carpals).<u></u><u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.25in;TEXT-INDENT:0in"><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;"><u></u> <u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.5in"><span style="FONT-SIZE:14pt;FONT-FAMILY:Symbol"><span><img height="16" alt="*" src="cid:006101cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="18"/><span style="FONT:7pt &#39;Times New Roman&#39;">   </span></span></span><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;">Inhale together, and on the exhale all three lean forward onto the balls of the feet (not the toes, but just below the toes)<u></u><u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.25in;TEXT-INDENT:0in"><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;"><u></u> <u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.5in"><span style="FONT-SIZE:14pt;FONT-FAMILY:Symbol"><span><img height="16" alt="*" src="cid:006101cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="18"/><span style="FONT:7pt &#39;Times New Roman&#39;">   </span></span></span><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;">If you would like repeat twice more.<u></u><u></u></span></p>
<p style="MARGIN:0in 0in 0pt 0.5in"><span style="FONT-SIZE:14pt;FONT-FAMILY:Symbol"><span><img height="16" alt="*" src="cid:006101cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="18"/><span style="FONT:7pt &#39;Times New Roman&#39;">   </span></span></span><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;">To come up, release hands, bend knees, with hands on hips and engaged Mula Bhanda slowly come up half way, then completely.<u></u><u></u></span></p>
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</div>
<p class="MsoNormal" style="MARGIN:0in 0in 0pt;TEXT-ALIGN:center" align="center"><b><span style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;"><u></u> </span></b><strong><span lang="EN-US" style="font-size:13.5pt"></span></strong></p>
<p class="MsoNormal" align="center" style="display:inline!important"><strong><span style="font-size:13.5pt"> </span></strong></p>
<p></span>
</p>
<p></strong>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">To encourage our theme we have brought back the 6 class card special. </span></strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">*Special</span></strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">So, when you share (by <font color="#ff0000">bringing a friend</font>), you and your friend each get an </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">extra class</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> for</span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> free</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> with your next 5 class card!</span></strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><img height="186" src="cid:006201cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="448"/></span><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal"><font face="&#39;Trebuchet MS&#39;, sans-serif" size="4"><br /></font></p>
<p class="MsoNormal" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><strong><font size="5"><u></u><u></u></font></strong></span> </p>
<p class="MsoNormal" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><strong><font size="5"> Remember:</font></strong></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span style><u></u><u></u></span><strong><span lang="EN-US" style="font-size:16pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><font color="#ff0000">NatureZone Vitamin Rich Water<u></u><u></u></font></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><font color="#ff0000"><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u> <u></u></span></strong><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">R15 per bottle </span></strong></font></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><font color="#ff0000"><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> available @ Africa Yoga Journey</span></strong></font></p>
<p class="MsoNormal"><span lang="EN-US" style><font face="Arial"></font></span> </p>
<p align="center"><span lang="EN-US" style><font face="Trebuchet MS" size="4"></font></span></p>
<p class="MsoNormal" align="center"><span lang="EN-US" style><font face="Trebuchet MS"></font><font size="4"><em><strong><span lang="EN-US" style><font face="Trebuchet MS"></font><font size="4"><em><strong><img style="WIDTH:99px;min-height:226px" height="435" alt="" hspace="0" src="cid:006301cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="157" align="baseline" border="0"/></strong></em></font></span></strong></em></font></span></p>
<p class="MsoNormal" align="center"><span lang="EN-US" style><font face="Trebuchet MS"></font><font size="4"><em><strong>Wild Berry</strong> – A medley of berries. Kids and adults love it. Fruity and fun</em></font></span></p>
<p><span lang="EN-US" style><font face="Arial">
<p class="MsoNormal"><span lang="EN-US" style="font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><font color="#ff0080"></font><font size="4"></font><font color="#cf1846"><strong><em></em></strong></font></span></p>
<p></font></span> </p>
<p class="MsoNormal"><span lang="EN-US" style="font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><font color="#ff0080"></font><font size="4"></font><font color="#cf1846"><em><strong>Vitamin Rich Water</strong> </em></font></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><font color="#ff0080"></font><font size="4"></font><font color="#cf1846"><em></em></font></span> </p>
<p class="MsoNormal"><span lang="EN-US" style="font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><font color="#ff0080"></font><font size="4"></font><font color="#cf1846"><em><strong><span style="FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">The NatureZone Ionised Alkaline Water</span></strong> has antioxidant and rehydration benefits and zero-sugar components, creating a <strong><span style="FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Vitamin-enriched</span></strong> water that is safe, natural, sucrose-free and fat-free. <br /></em></font></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><font color="#ff0080"></font><font size="4"></font><font color="#cf1846"><em>Our water, is a scientifically formulated selection of natural flavourants, additional electrolytes, Himalayan Rock Salts and minerals, as well as Vitamins C, B3, B6, B12, Iron, Potassium and Magnesium.</em></font></span></p>
<p><u></u><u></u>
<p class="MsoNormal"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> </span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Something for everyone&#8230;</span></strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Meditations:</span></strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><b><span style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><img height="160" src="cid:006401cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="117"/></span></b><b><span style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><img height="160" src="cid:006501cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="112"/></span></b><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Now on </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Thursday evenings, 6:30pm &#8211; 8pm </span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">@ Codfather Village with Luis Miguel Falcao, author of &quot;A S</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">chool C</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">alled E</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">arth&quot;.</span></strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal"> <span style="FONT-SIZE:12pt;FONT-FAMILY:&#39;Times New Roman&#39;,&#39;serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><img height="300" src="cid:006601cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="209"/><u></u><u></u></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"> <u></u><u></u></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><b><span style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><img height="160" src="cid:006701cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="120"/></span></b><u></u><u></u></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Cost : R60 per session</span></strong><u></u><u></u></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"> <u></u><u></u></p>
<p class="MsoNormal" style="MARGIN:0in 0in 0pt" align="center"><span style="FONT-SIZE:14pt;FONT-FAMILY:&#39;Trebuchet MS&#39;">Luis has invited us for a <span style="COLOR:red">free meditation</span> on the <span style="COLOR:red">2<sup>nd</sup> of February</span> 2012!<u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"> </p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> </span></strong><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">And</span></strong><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><font color="#000000">….<u></u><u></u></font></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u> <u></u></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Acro/Trust Yoga play group <u></u><u></u></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">continued! </span></strong><span style="FONT-SIZE:10pt;FONT-FAMILY:&#39;Arial&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"> <span style="FONT-SIZE:12pt;FONT-FAMILY:&#39;Times New Roman&#39;,&#39;serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"> <u></u><u></u></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> @</span></strong><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> </span></strong><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Africa Yoga Journey</span></strong><u></u><u></u></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"> <u></u><u></u></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><b><span style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"></span></b><u></u><u></u></p>
<p align="center"><img style="WIDTH:232px;min-height:299px" height="394" alt="" hspace="0" src="cid:006801cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="252" align="baseline" border="0"/></p>
<p class="MsoNormal"> <u></u><u></u></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">We had incredible fun in January so we are caring on in February </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">……</span></strong><span lang="EN-US" style="COLOR:red"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style> </span><strong><span style="FONT-SIZE:13.5pt;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Our next play group will be </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">3pm &#8211; 5pm</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> on<u></u><u></u></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Sunday</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> the </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">26th of February 2012</span></strong><span style="FONT-SIZE:12pt;FONT-FAMILY:&#39;Times New Roman&#39;,&#39;serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">@ </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Africa Yoga Journey</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> (happiness!).</span></strong><strong><span style="FONT-SIZE:13.5pt;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u><u></u></span></strong></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><u></u> <u></u></span></strong></p>
<p class="MsoNormal"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Please let Lois know (by replying to this email) if you are attending, as we need a minimum of 5 people for our play group. </span></strong><span style="FONT-SIZE:12pt;FONT-FAMILY:&#39;Times New Roman&#39;,&#39;serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal"><span lang="EN-US" style> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">COST:</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> </span></strong><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Donation only</span></strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> </span><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">(to keep the group running). </span></strong><span lang="EN-US" style><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">For the perplexed, R50 is a recommended donation.</span></strong><span lang="EN-US" style><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style> </span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> &quot;Owesome&quot;</span></strong><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> stuff still to come: </span></strong><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Remember</span></strong><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> Olivier </span></strong><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">is running an</span></strong><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> Acro/Trust/Yoga workshop </span></strong><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">@</span></strong><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> Africa Yoga Journey </span></strong><strong><span lang="EN-US" style="font-size:18pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">in</span></strong><strong><span lang="EN-US" style="FONT-SIZE:18pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> May!</span></strong><span lang="EN-US" style><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><b><span style="font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><img style="WIDTH:146px;min-height:137px" height="159" src="cid:006901cce0b1$8bb5c340$6401a8c0@dion90e509403f" width="146"/></span></b><strong><span lang="EN-US" style="font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> </span></strong><span lang="EN-US" style><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style> <u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> &#8230; watch this space for the workshop date.</span></strong><span lang="EN-US" style><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><span lang="EN-US" style> </span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">Come Love the Month of February @ Africa Yoga Journey!</span></strong><span lang="EN-US" style><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">We hope to see you soon</span></strong><strong><span lang="EN-US" style="COLOR:red;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"> </span></strong><strong><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:red;FONT-FAMILY:Wingdings">J</span></strong></p>
<p class="MsoNormal"><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:#fa4f45"> </span><span lang="EN-US" style="FONT-SIZE:13.5pt;COLOR:#fa4f45;FONT-FAMILY:&#39;Times New Roman&#39;,&#39;serif&#39;"><u></u><u></u></span></p>
<p class="MsoNormal" style="TEXT-ALIGN:center" align="center"><strong><span lang="EN-US" style="font-size:13.5pt;font-family:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;">For news, updates, schedules, class times and prices, visit our website: </span></strong><span lang="EN-US" style="FONT-SIZE:13.5pt;FONT-FAMILY:&#39;Trebuchet MS&#39;,&#39;sans-serif&#39;"><a href="http://www.africayogajourney.co.za" target="_blank">http://www.africayogajourney.co.za</a></span></p>
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		<title>Protect wildlife habitat from climate change</title>
		<link>http://harounkola.com/protect-wildlife-habitat-from-climate-change/</link>
		<comments>http://harounkola.com/protect-wildlife-habitat-from-climate-change/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:46:47 +0000</pubDate>
		<dc:creator>kahunarolo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://harounkola.com/?p=9206</guid>
		<description><![CDATA[Wildlife habitat concerns the water availability, food, coverage and other natural resources, which are essential for the survival and reproduction of wildlife species. The wildlife needs the healthy, safe connected habitat in which they can survive and thrive. Habitat loss is the biggest biodiversity threat being faced in the US and other parts of the [...]]]></description>
			<content:encoded><![CDATA[<p><html><body bgcolor="#FFFFFF"><span class="Apple-style-span" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); font-size: 15px; color: rgb(49, 49, 49); font-family: Calibri, sans-serif; ">Wildlife habitat concerns the water availability, food, coverage and other natural resources, which are essential for the survival and reproduction of wildlife species. The wildlife needs the healthy, safe connected habitat in which they can survive and thrive. Habitat loss is the biggest biodiversity threat being faced in the US and other parts of the world, where there are destruction of forests, degradation of habitat areas and fragmentation of the natural areas into isolated habitats. Increased use of dangerous and toxic pesticides is another factor which is causing many wildlife species to become fatal victims. Climate change has had a drastic and direct effect upon wildlife with its global warming, as it is destroying not only natural environments but animal habitats as well.</span>
<div style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); font-size: medium; ">
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><b><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">1. Climate change</span></b><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); "></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">The increased and negative impacts of climate change are creating a major threat to species all over the world. The continuous destruction of forests and the natural habitats of wild species are really causing stress upon these wild species. The polar bears are suffering from the cause of pack ice as it is leading to a degradation of their natural habitat. Such cases are only a small indicator of how climate change is impacting the very survival of wildlife. Some of the changes that occur in climate change may not be immediately apparent but could take decades to start having its effect. Nonetheless, when it does, the impact of destruction could be so severe as to cause harm to many species of wildlife.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">To counter the effect of climate change, many activists are lobbying for creating more awareness in people about the dangers of toxic gaseous emissions, increased protection towards the National Wildlife Refuges and assisting in the adaptation of wildlife.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><b><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">2. Invasive species</span></b><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); "></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">As much as climate change occurs, it is also to a large extending responsible for the growth of invasive species which are harmful for wildlife. These invasive species are plants, microbes and invasive animals which are getting out of control and out of place. These invasive species are a biological diversity threat as they degrade the quality of healthy habitat, which forces both the prey and predator to look for better habitats which are suitable for them.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">Activists have strongly taken up a defense for the wildlife by lobbying and insisting to authorities to identify and manage the invasive species. They are making public aware of weeding out invasive plants, particularly on protected conservation lands.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><b><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">3. Development and sprawl</span></b><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); "></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">The need for mankind to keep pushing into areas for development without consideration and proper planning is another direct cause of stress for wildlife. Housing projects and commercial expansion are eating into open spaces which were once the habitats of wildlife. The wildlife is forced to move away or cannot survive as their natural habitat is depleted of space, clean water and food.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">A lot of effort is being taken up by activists to preserve and protect open spaces by partnering with state and resource agencies to promote fund for such purposes. People are also being made aware to live in existing suburbs and urban areas rather than going in for sprawl destruction.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><b><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">4. Roads</span></b><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); "></span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">The construction of new roads which may wind and cut through natural habitat areas reduces the surrounding areas for wildlife. When new roads are made, new urban growth takes place in the areas and this means, that the existing habitat of the wildlife is pushed further away.</span></p>
<p style="margin-top: 0in; margin-right: 0in; margin-bottom: 5.75pt; margin-left: 0in; text-align: justify; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: white; vertical-align: baseline; background-position: initial initial; background-repeat: initial initial; "><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(49, 49, 49); ">Activists are very much aware of these negative impacts and therefore have launched several programs to keep people aware and educated about protecting the wildlife. There are programs such as The Federal Lands program, Conservation Planning and the Habitat and Highways Campaign. It is imperative that we are able to understand the severity of climate change and help in minimizing the effects of global warming so that endangered species are protected and preserved.</span></p>
<p><b><span style="font-size: 11pt; line-height: 17px; font-family: Calibri, sans-serif; ">About the author</span></b><span style="font-size: 11pt; line-height: 17px; font-family: Calibri, sans-serif; ">: Rubela is a blogger by profession. She loves writing on technology and luxury.</span><span style="font-size: 11pt; line-height: 17px; font-family: Calibri, sans-serif; ">&nbsp;Beside this she is fond of gadgets. Recently an article on&nbsp;<a href="http://www.ecofriend.com/underwater-turbines-produce-renewable-energy.htmlliday.docx">renewable energy</a>&nbsp;attracted her attention. These days she is busy in writing an article on&nbsp;<a href="http://www.hometone.com/entry/krups-coffee-maker-top-7-price-reviews/">Krups Coffee Maker</a>&nbsp;.</span></div>
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		<title>Beginner Drum Lessons starting in February 2012</title>
		<link>http://harounkola.com/beginner-drum-lessons-starting-in-february-2012/</link>
		<comments>http://harounkola.com/beginner-drum-lessons-starting-in-february-2012/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:46:26 +0000</pubDate>
		<dc:creator>kahunarolo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://harounkola.com/?p=9203</guid>
		<description><![CDATA[Are Beginner drum lessons part of your plan for 2012 if so then please read this mail carefully.   Vaughan Harris of Heartsong African Percussion School is starting a new Beginner djembe class in February 2012. You can enrol by either responding to this mail or by calling 084 370 8813. Lesson details and particulars: [...]]]></description>
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<p class="MsoNormal"><span lang="EN-ZA" style="font-size:11.0pt;font-family:&quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;color:maroon">Are Beginner drum lessons part of your plan for 2012 if so then please read   this mail carefully.</span></p>
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<p class="MsoNormal"><span lang="EN-ZA" style="font-size:11.0pt;font-family:&quot;Trebuchet MS&quot;,&quot;sans-serif&quot;;color:maroon">Vaughan Harris of Heartsong African Percussion School is starting   a new Beginner djembe class in February 2012. You can enrol by either   responding to this mail or by calling <a href="tel:084%20370%208813" value="+27843708813" target="_blank">084 370 8813</a>.</p>
<p>  <u>Lesson details and particulars</u>:<br />  <b>Date</b> &#8211; The first lesson will be held on Saturday 4 February 2012.<br />  <b>Future lesson dates</b> &#8211; Lessons will mostly be held on the first Saturday   of every month.<br /> <b>Time and duration</b> &#8211; Lessons start at 9.30am sharp and end at 1pm. The   lesson duration is therefore 3.5 hours with hourly breaks.<br />  <b>Venue</b> &#8211; The Wooden Horse Ranch in Elandsdrift. The venue is located a   few kilometers past the N14 highway travelling on Malibongwe.<br /> <b>Fee</b> &#8211; R350 per month<br />  <b>Booking</b> &#8211; Once you have booked &amp; confirmed then directions to the   venue will be mailed to you.<br />  <b>Length of the drumming course</b> &#8211; The duration of your drum tuition is   purely up to you. </p>
<p>  <u>The lessons entail</u>:<br />  &#8211; Extensive tuition in djembe hand technique.<br />  &#8211; Many various rhythms and multipart ensembles (West African, Southern African,  Middle Eastern and others).<br />  &#8211; A sacred approach to drums and drumming.<br /> &#8211; Learning to play other percussion instruments (bass drums, cow bells, shakers   and much more).<br />  &#8211; Rhythm and percussion activities.<br />  &#8211; Drum rhythm notation and notes. <br />  &#8211; Many hours of laughter and lightness during the sometimes challenging but   rewarding learning experience. </p>
<p>  <u>What you&#39;ll need for the lessons</u>:<br />  &#8211; A djembe drum, your own or borrowed.<br />  &#8211; A sun hat and something warm to wear.<br />  &#8211; Liquid refreshments and snacks to keep up your energy levels.</p>
<p>  <u>Drum details</u>:<br /> &#8211; I have hand-picked drums serviced to a high level for sale<br />  &#8211; The prices range from R750 to R1500.<br />  &#8211; The prices depend on the size of the drum.<br />  &#8211; If you need to buy a drum for the lessons then let me know as soon as   possible so that I can ensure sufficient stock.<br /> &#8211; Please be careful when buying drums at markets. Cheaper drums are available   but as previous buyers have experienced the wood and drum skin are often   suspect.<br />  &#8211; Owning a drum will enable you to develop your skills through practising at   home or playing at drum circles.<br /> &#8211; In my experience, those students that spend time thinking about and playing the   rhythms, raise their skill level and enjoyment of this amazing instrument   quickly. <br /></span></p>
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		<title>New Food Garden in Groot Marico</title>
		<link>http://harounkola.com/new-food-garden-in-groot-marico/</link>
		<comments>http://harounkola.com/new-food-garden-in-groot-marico/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:13:18 +0000</pubDate>
		<dc:creator>Haroun Kola</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://harounkola.com/?p=9201</guid>
		<description><![CDATA[Near the town of Groot Marico exists a Buddhist retreat on private land that the Buddhist community owns. As commonly happens when farmland is bought there were &#8216;free&#8217; people included in the deal: and now they face a bleak future with little employment, high poverty and few skills. Clearly an intention of eviction, forced removal or such like does [...]]]></description>
			<content:encoded><![CDATA[<p>Near the town of Groot Marico exists a Buddhist retreat on private land that the Buddhist community owns. As commonly happens when farmland is bought there were &#8216;free&#8217; people included in the deal: and now they face a bleak future with little employment, high poverty and few skills.</p>
<p>Clearly an intention of eviction, forced removal or such like does not really fit into a conscious world view. Since then a study has opened dialogue about the community&#8217;s intention and desires (some would like to leave the land for the city, some want to stay) and after reading the results Sam had the inspiration of starting a food garden.</p>
<p>Locally grown vegetables could resolve much stagnant energy which is developing: the retreat would not have to shop  for veggies in the town, the afflicted community could begin feeding itself, uplifting itself, healing itself. I am confident that visitor to the retreat would take vegetables home after their stay, taking the contemplative energy with them.</p>
<p>Should you feel that there is a way in which you, the food gardener, can contribute to manifesting this food garden by means of planning, advise, time or referrals, please write to Sam directly. The initial focus would be on planning, selecting suitable crops, investigating the availability of water, testing the willingness of the community to participate and such like.</p>
<p>Given the constraints that Sam has I can visualise her seeding the project and then possibly handing the leadership over to someone in Groot Marico or possibly a WOOFA / resident at the retreat.</p>
<p><a href="mailto:Samm@telkomsa.net">Samm@telkomsa.net</a></p>
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		<title>Ecovillage Design Education Course in South Africa April 15th to May 12th 2012</title>
		<link>http://harounkola.com/ecovillage-design-education-course-in-south-africa-april-15th-to-may-12th-2012/</link>
		<comments>http://harounkola.com/ecovillage-design-education-course-in-south-africa-april-15th-to-may-12th-2012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:16:38 +0000</pubDate>
		<dc:creator>kahunarolo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://harounkola.com/?p=9194</guid>
		<description><![CDATA[Ecovillage Design Education Training for Sustainability April 15th – May 12th, 2012 in Khula Dhamma Eco Community Eastern Cape, South Africa • certified by Gaia Education (for curriculum see http://www.gaiaeducation.org) • an official contribution to the United Nations Decade of Education for Sustainable Development 2005-2014 GOALS OF THIS COURSE INCLUDE • empowering and enabling activists [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-9198" href="http://harounkola.com/ecovillage-design-education-course-in-south-africa-april-15th-to-may-12th-2012/ecovillage-design-education/"><img class="size-medium wp-image-9198" title="Ecovillage-Design-Education" alt="" src="http://harounkola.com/wp-content/uploads/2012/01/Ecovillage-Design-Education-212x300.png" /> </a></p>
<p>Ecovillage Design Education Training for Sustainability April 15th – May 12th, 2012 in Khula Dhamma Eco Community Eastern Cape, South Africa</p>
<p>• certified by Gaia Education (for curriculum see <a href="http://www.gaiaeducation.org" >http://www.gaiaeducation.org</a>) • an official contribution to the United Nations Decade of Education for Sustainable Development 2005-2014</p>
<p>GOALS OF THIS COURSE INCLUDE • empowering and enabling activists and specialists • passing on design skills for effective projects • working in urban and rural environments • restoring nature and building community on our planet • building global consciousness for local action YOU WILL GAIN • integrative design skills in four areas of sustainability: ecology, economy, the social and worldview • knowledge for building resilience and embracing complexity • basic tools for setting up EDE-courses in your region • personal coaching and empowerment</p>
<p>COSTS AND FUNDING POSSIBILITIES Course fee: R 9000,</p>
<p>Food and accommodation: R 6500,- (reduced prices for young people up to age 25, bursaries for people from Southern African countries)</p>
<p>FOR MORE INFORMATION PLEASE CONTACT: Lua Bashala-Kekana <a href="mailto:luakekana@yahoo.com">luakekana@yahoo.com</a> Secretary General GEN Central &#038; Southern Africa Kosha Anja-Joubert <a href="mailto:kosha@gen-europe.org">kosha@gen-europe.org</a> President GEN-International Secretary General GEN-Europe</p>
<p>PLEASE ALSO SEE:  <a href="http://www.gaiaeducation.org" >http://www.gaiaeducation.org</a> <a href="http://www.khuladhamma.org" >http://www.khuladhamma.org</a>   <a href="http://www.gen-africa.org" >http://www.gen-africa.org</a> We are inviting committed young people and experienced world workers to come together, study and inspire each other to be the change we want to see in the world</p>
<p> <a href='http://harounkola.com/wp-content/uploads/2012/01/EDE-SA-KD-flyer-.pdf'><img src='http://harounkola.com/wp-content/plugins/postie/icons/silver/pdf-32.png' alt='pdf icon' />EDE SA KD flyer .pdf</a>
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<p><a href='http://harounkola.com/wp-content/uploads/2012/01/KD-Enrollment-questionaire-20121.doc'><img src='http://harounkola.com/wp-content/plugins/postie/icons/silver/doc-32.png' alt='doc icon' />KD Enrollment questionaire 2012[1].doc</a> <a href='http://harounkola.com/wp-content/uploads/2012/01/South-Africa-EDE-KD-schedule.doc'><img src='http://harounkola.com/wp-content/plugins/postie/icons/silver/doc-32.png' alt='doc icon' />South Africa EDE KD schedule.doc</a></p>
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		<title>Traditional Tantra Yoga workshops: Nelspruit (Feb 10-12), Tzaneen (17-19 Feb), Haum of Yoga, Bryanston (24-26 Feb), White River (2-4 March)</title>
		<link>http://harounkola.com/traditional-tantra-yoga-workshops-nelspruit-feb-10-12-tzaneen-17-19-feb-haum-of-yoga-bryanston-24-26-feb-white-river-2-4-march/</link>
		<comments>http://harounkola.com/traditional-tantra-yoga-workshops-nelspruit-feb-10-12-tzaneen-17-19-feb-haum-of-yoga-bryanston-24-26-feb-white-river-2-4-march/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 19:47:01 +0000</pubDate>
		<dc:creator>Haroun Kola</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://harounkola.com/?p=9190</guid>
		<description><![CDATA[Tantra Yoga is amazing for more experienced practitioners who want to deepen their sacred space, and for students who struggle with their body-mind connection. If you can&#8217;t do the whole weekend at least try to experience one of the four sessions (R300per session/R250 early bird bookings). The teacher, Yolanda Barker, is very intuitive, gentle in [...]]]></description>
			<content:encoded><![CDATA[<p>Tantra Yoga is amazing for more experienced practitioners who want to deepen their sacred space, and for students who struggle with their body-mind connection. </p>
<p>If you can&#8217;t do the whole weekend at least try to experience one of the four sessions (R300per session/R250 early bird bookings).</p>
<p>The teacher, Yolanda Barker, is very intuitive, gentle in her approach and has a sound understanding of Tantric philosophy (not to mention the charming Irish accent).  I had the pleasure and privilege of meeting and studying with her in India, and I look forward to having her over here.</p>
<p>As most people are not aware that Tantra is a entire system of knowledge, and not just a sexual practice, Tantra Yoga is not widely available.  These workshops are a rare opportunity to experience a very unique form of Yoga.  </p>
<p>To avoid disappointment I recommend you book as soon as you can.</p>
<p>Tantra Yoga is a traditional Yoga practice. Taught in a warm room (circa 27-31°) it has a fixed series of postures which are designed to balance the three doshas of Vata, Pita, and Kapha from Ayurvedic medicine.  The asanas are done at a slow pace, held for reasonably long periods of time (30-45 seconds), and are punctuated with gentle pranayama.</p>
<p>The goal of Tantra Yoga is simple: it&#8217;s to relax and be happy. Many people find that it soothes raw nerves, and releases deeply stored physical and emotion stress, so it can be very therapeutic.</p>
<p>&#8220;Who looks outside, dreams; who looks inside, awakes.&#8221;</p>
<p>-Carl Jung</p>
<p>&#8212;&#8212;&#8212;&#8212;-</p>
<p><a href="http://barkersbite.blogspot.com/">http://barkersbite.blogspot.com/</a></p>
<p><a href="http://barksonfilm.blogspot.com">http://barksonfilm.blogspot.com</a></p>
<p><a href="http://harounkola.com/wp-content/uploads/2012/01/20120129-213936.jpg"><img src="http://harounkola.com/wp-content/uploads/2012/01/20120129-213936.jpg" alt="20120129-213936.jpg" class="alignnone size-full" /></a></p>
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