The Path of Yoga
What is yoga? The word has many meanings: relation; means; union; knowledge; matter; logic; and so on. For now, let us say that the meaning of yoga is upaya, which means path, or way which we follow or by means of which we attain something. What then is the path we should follow? What or whom should we seek to attain? The way of establishing the mind in the Self should be known as yoga. An aphorism of Patanjali, the great sage and founder of the science of yoga, makes this clear:
yogash chitta vritti nirodhah
(yoga is the process of ending the definitions of the field of consciousness).
Teachers for the Week of the 6th July
Sarah is away from the 2nd – 8th July so please take note of the following changes in teachers
Monday 4:30pm Beginner Flow – James
Tuesday 6:30pm Yoga Flow – Alana
Wednesday 4:30pm Tibetan Heart Yoga – Cherryl
Wednesday 6:15pm (no Jivamukti Yoga) instead there will be Yoga Flow – Sarah
The rest of the schedule remains the same and will be completely back to normal from the 8th July
Jivamukti Liberation Lounge with Cherryl
31st July
6pm – 9:30pm
On the last Friday of every month, Living Yoga will be hosting JIVAMUKTI LIBERATION LOUNGE.
A 2 hour Yoga class followed by Kirtan, Video, Meditation, or something else inspiring!
Every month will be themed and this month we kick off with a Rock- Asana Class. Just like the word says, this will be a fun, two hour Yoga class to Rock music !!
Please bring a change of clothing (preferably white) for the Satsang part of the evening.
Cost is R200
A workshop for Teachers!
Jivamukti is famous for their strong, hands on assists and adjustments and now Cherryl is holding a course where you can learn how to help your students go deeper into practice.
This is a unique opportunity to really take your teaching to the next level.
Jivamukti teaches alignment through hands on adjustments and assists and it is an amazing way to help your students improve their practice.
The course will run over two Saturdays
25th July and 1st August
From 1pm – 4pm
Cost for the whole course is R1000
You can just come in for one session which then costs R550
Please email sarah@livingyoga.co.za to book your space.
About Haroun Kola
