YOGA INTENSIVE
This program will provide participants an opportunity to deepen their personal yoga practice while developing a solid foundation of teaching skills and educational theory.
FRIDAY 19 OCTOBER 6:00 – 8:00pm R300
Move and Groove: This vinyasa style class will move you through creative progressive sequencing of every category of asana.
This will be an all-levels flow, with options and modifications for beginners AND advanced. Come prepared to work and play hard. Bring a towel!
SATURDAY 20 OCTOBER 10:00am – 12:30pm R350
Hanuman’s Leap: Build your leaping power through standing poses, hip openers, forward bends and core work to take flight in hand balancing. There will be stages for all levels, beginner to advanced, clear instruction and a passionate call for you to soar to your greatest potential.
SATURDAY 20 OCTOBER 1:30 – 4:00pm R350
Ground and Open: This class will open your hips, legs and back in progressive sequencing of forward bends and hip openers.
Come ground yourself deeply and seat yourself in your heart.
SUNDAY 21 OCTOBER 10:00am – 12:30pm R350
The Yogi’s Offering: This all levels backbend focused session will build progressively and systematically to open and strengthen you for these powerful poses. The yogi’s offering is the power of the heart to walk your path courageously in the face of challenge, in the face of fear, and in the vulnerability of love.
SUNDAY 21 OCTOBER 1:30 – 4:00pm R350
Nectar: Building upon previous sessions, this session will will feature progressive twists, forward bends and hip openers that will open and nourish every level of your being in the sweetness of practice.
SPECIAL PACKAGE DEAL: All 5 sessions R1500
Please email: noahmazect@gmail.com
Venue: Erin Hall, Rondebosch, Cape Town
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