Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit happify.com for guided meditations and other mindfulness-building activities designed by experts.

 

Animation by Katy Davis (AKA Gobblynne) gobblynne.com
Animation assistant: Kim Alexander kimalexander.co.uk
Narration by Sharon Salzberg sharonsalzberg.com/

Try Happify’s Science-Based Activities and Games happify.com
Get the Happify iPhone app: hpfy.co/1HfypCP
Get the Happify Android app: hpfy.co/1MqykvR

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