If you think that yoga to African Fusion music is just like a normal class at Living Yoga, then you are WRONG.
Liberation Lounge is about a sound journey!
We base it on Nada Yoga, or the Yoga of Sound, which is central to Jivamukti Yoga. Nada Yoga means “union through sound.” It is the ancient spiritual art and science of inner transformation through sound and tone. Meditation on sound is one universal path to Self Realization, accessible to anyone, and appropriate for people of any religion or spiritual aspiration.
Our mind easily becomes absorbed in sound. This is why we all – even infants and animals – enjoy listening to music. When the mind is fully concentrated on anything there arises a feeling of inner bliss. In Nada Yoga, we learn that the source of the sound may be external or internal. The sound may be “gross” or “subtle.” That is, it may be “struck” out loud , as from a voice or musical instrument; or “unstruck” and outwardly silent , arising inwardly as from the subtle currents of energy or prana moving throughout the body.
This is a highly enjoyable form of yoga and meditation and it’s relatively effortless from a mental focus point of view: as you move through your asana practice, your entire being, every cell and atom and part of you, is being purified and balanced by the sounds that you are focusing on.
Every month we will theme the Nada Yoga Journey and this month it’s African and World Music Soundscapes.
Really get into the groove and buy your Jivamukti African World T-shirt from Living Yoga – R200
Duncan-ji will be live on DJ taking you on a musically interesting journey; sometimes fun and energetic, sometimes more introspective and intense.
Time: 6:30-8:30pm
Cost: R50
Email: sarah@livingyoga.co.za for more info
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