Yoga and Last Tuesday of the Month Dinner at Grace Yoga

My friend Nic is one of my favourite yoga teachers. He sent me this email about his classes and the regular last Tuesday evening yoga and dinner at Grace Yoga Studio.

Heya yogi/yogini beings (underneath all those layers)…I’m sure you know I’m leading Yoga classes every tues at 6pm at Grace yoga studios (http://grace-yoga.co.za/) at no 11 4th ave Highlands north. And now starting classes wed 6:30pm at another awesome space of note: PureZest (www.purezest.com) studio (8a garden rd, Norwood).

Every last tues of the month we do a bring’n share sorta (vegetarian) dinner after my tuesday Yoga class, So dinner usually 8ish..

So I invite you to Come and enjoy the sweet safe, warm space wi good people to do Yoga – my classes are a Hatha style with breath and bodywork, with energy and mind awareness focus each
day having a theme to touch each person uniquely with where they are at…

please support the studio with a R30 contribution, apart from that I work on a donation basis with no expectations!

We (Roots Landscaping and Jade & Ann) have also been shaping the tranquil garden space with a new kick-ass fire pit of note (will keep you posted if you like for the inauguration ceremony of the fire pit) and bamboo waterfeature to enhance the vibe…

Ann does daily classes, and there’s usually a thursday meditation evening - see website for schedule..

So let anyone who you think would benefit know about the studios.

May you enjoy (with appreciation) all of the awesome moments you find yourself in :-)

Honoring you,
Nicholas McLean
Landscaper, Mokoya Marketer,
Yogi
Cell:
0824379776
Fax: 0866895660
email: snake@icon.co.za
http://grace-yoga.co.za/
www.purezest.com
www.rootslandscapedesign.co.za
www.mokoya.co.za