This time of year seems specially difficult to maintain a regular yoga
& meditation practice – DON’T DESPAIR! It happens to even the most
dedicated of us. As long as we manage to keep up some kind of practice
our dedication returns and we find we’re doing even more than before.
Don’t forget Mariamne is holding an awesome workshop this weekend -
your concept of your back will never be the same again ! (see bottom
left)
The EUROPEAN YOGA FESTIVAL starts on 28th July – it’s not too late to
book a flight & pack your tent.
We hate the idea that some students let their practice fall away
because of financial constraints.
If you’re feeling the pinch please, please speak to us. Maybe there is
some service you can exchange for classes.
The new YOGA AWAKENING has arrived. Remember to purchase your copy -
it’s really a very beautiful & interesting magazine. Thanks to Nina
Saacks & her team for the continued dedication.
Some of you will remember Prana (Doron). If you’re wondering where he
is – he’s alive & well in Greyton & has a lovely retreat centre
ZenDen.
Prana will be holding a Clarity & Focus Workshop at AROMASPA on
Saturday 1st August.
Thank you all for your continued support of our studio and dedication
to your yoga practice.
Looking forward to seeing you on the mat.
Blessings from the Yoga Crew
PS. See links at bottom right for loads of Kundalini info
SADHANA 18TH JULY – 5.00AM
SADHANA IS FREE…..
A very special time to be doing yoga, meditation & chanting in the
ambrosial hours.
Luckily for those who missed previous occasions
we have another Sadhana coming up.
DATE: SATURDAY 18th JULY 2009
5.00am – 7.00am
“A principle in life to remember is to travel light. You are
travelling all the time. Travel light, live light, spread the light,
be the light.”
-Yogi Bhajan
NEW SELECTION OF CD’S , DVD’S MANUALS & YOGI TEA’S ARRIVING NEXT
WEEK… feel free to pop in & have some delicious yogi tea whilst
browsing the latest spiritual offerings
6 Park Road, Gardens, Cape Town 021 424 6610
KUNDALINI YOGA *** FREE*** ONLINE TRAINING
AQUARIAN TIMES ** FREE** ELECTRONIC PUBLICATION
YOGA RETREAT
Sometimes we need to retreat so that we can advance with greater
clarity on our chosen path.
 On a beautiful farm just outside Riebeek Kasteel we have a weekend
specially designed to rejuvenate & regenerate.
Take time to create positive change & shift the direction of your yoga
practice. Consciously remove yourself from your regular routine & do
something engaging & powerful. By destroying your negativity &
generating positivity you become great & life becomes smoother.
DATE: Fri 7th РSun 9th June
COST: from R1500 pp
Includes all meals, accommodation and of course, yoga classes.
EARLY BIRD SPECIAL Pay in full by July 19th & receive a R200 discount.
COMMENTS FROM PREVIOUS RETREATS:
Live Long & Happily
There are four places in the world where people enjoy extraordinarily
long lives. Some common threads are:
HAVE PURPOSE – a reason to live makes life longer & better
BE ACTIVE – it doesn’t have to be marathons, anyone can make movement routine
EAT PLANTS – long lifers eat very little meat, historically erring on
the veggie side of life
FAMILY FIRST Рhonouring their ancestors daily & living with multiple
generations
MINDFUL SPINE – Healing your back
Mariamne Wulfsohn is running a 6hr workshop starting July 11th.
Back pain, stiff necks, frozen shoulders & the many ailaments of the
spine are more about the way we think and move as a whole rather than
a separate problem.
Booking essential: 0214330730
JULY 2009
About Haroun Kola
