Are you getting enough sleep every night?
In our increasingly competitive world, sleep is often the first thing we sacrifice to “make more time.”
More time with our kids.
More time to work on career goals.
More time for… just about everything.
And with the “sleep less, hustle more” mentality forced upon us, it’s no surprise that 1 in 3 people today are chronically sleep deprived.
Now, you may be one of the few people who think they can go with less sleep.
But science says otherwise.
The lack of sleep doesn’t just leave you feeling a little cranky. It can have a devastating effect on your mind and body.
- Weight gain
- Mood swings
- Dulled, aged skin
- Impaired memory
- Reduced sex drive
- Diminished healing
- Poor decision-making
- Elevated stress levels
- Increased risk of injury
- Risk of heart disease and diabetes
This is why Mindvalley’s new online Masterclass on The Science of Better Sleep couldn’t have come at a better time and is creating quite a lot of buzz.
Because it features America’s most-trusted Sleep Doctor Dr. Michael Breus Ph.D.
(You may recognize him from The Dr. Oz Show where he’s made 38 appearances talking about the importance of improving our sleep quality.)
In this Masterclass, you’ll not only bust some of the most dangerous myths that may be robbing of the restful sleep you need each night…
… But Dr. Breus will also be giving showing you a powerful 5-step plan you can implement TONIGHT to drastically improve the quality of your sleep.
So if you’re someone who:
- Tosses and turns in bed and struggles to fall asleep,
- Regularly wakes up at odd hours of the night,
- Has to crawl out of bed to the sound of an alarm clock feeling tired and exhausted,