Exercise

Did you know that you can literally transform your testosterone in just 24 hours?

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

Our diet affects us in more ways than many of us realise

Have you ever wondered why you eat what you eat? Eric Edmeades sits us down to reveal what our bodies are trying to tell us.

Have you fallen into the exercise trap? Chasing that goal to try and get fit? Well, you might be doing it wrong. Watch this to set the record straight.

In his A-Fest talk, WildFit founder Eric Edmeades explains how humans have strayed too far from our evolutionary roots.

Eric Edmeades is on a mission to help people reclaim their health and fitness from the vicious grips of food and medical industries so they can have more energy in their day, feel better in their ideal body and have deep, rejuvenating sleep every night. And it is for this mission that he founded WildFit. Today, he’s inviting us on a 90-day journey to spearhead his mission with Mindvalley Academy’s first ever WildFit Challenge

Discover 5 WildFit hacks to revolutionize your health and fitness today.

Eric Edmeades and Vishen Lakhiani share how the diet industry is a scam, and why we need to get back to food freedom.

Self-discipline is something as simple as food and eating it. It is not about your body as much as it is about your mind.

The fact that guys in African gyms get good results is not new.

Today I’ll tell you about a particular athlete from Ganni – Kulbila Samuel.

Though he is a simple African guy, he is quite popular on the Internet, and it’s not surprising that the athlete looks great, though his life conditions don’t dispose of any progress.

BAR BROTHERS is a worldwide Family! Brothers and sisters helping each other to become the best that they can be! Calisthenics is the Workout.