how mindfulness empowers us

How Mindfulness Empowers Us

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit happify.com for guided meditations and other mindfulness-building activities designed by experts.

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download Happify’s iPhone or Android app, or visit happify.com for guided meditations and other mindfulness-building activities designed by experts.

 

Animation by Katy Davis (AKA Gobblynne) gobblynne.com
Animation assistant: Kim Alexander kimalexander.co.uk
Narration by Sharon Salzberg sharonsalzberg.com/

Try Happify’s Science-Based Activities and Games happify.com
Get the Happify iPhone app: hpfy.co/1HfypCP
Get the Happify Android app: hpfy.co/1MqykvR

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Haroun Kola

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