Mindvalley recently broadcasted a free Masterclass where they revealed their brand new fitness protocol to the world.

And it’s unlike anything I’ve ever seen before.

They call it ‘10X.’

And it’s designed to give you the same strength gains, muscle growth and extraordinary levels of fitness that exercising in a gym 4-5 hours a week would give you…

… But in just TWO 15-minute weekly workouts.

Skeptical? I was too until I heard the science behind it. (More on this in a bit.)

The Masterclass officially ended last week BUT because of it being such a roaring success, my friends at Mindvalley agreed to open a special limited broadcast just for our community.

Now I know what you’re thinking.

“How can exercising as little as 30 minutes a week in TOTAL possibly transform my fitness and my body?”

Well, according to the latest science in muscle conditioning, the key lies in triggering an evolutionary mechanism in our bodies called the ‘adaptive response.’

Essentially, it is what allowed our prehistoric ancestors to quickly become stronger, faster and more agile (or else end up being a sabre-toothed tiger’s next meal).

10X is designed to trigger this very same physiological adaptation.

And in their new Masterclass, Mindvalley founder Vishen Lakhiani, and his Health & Fitness Team will show you exactly how.

But what surprised me the most was when they showed me this picture of one of their 10X ‘test subjects.’

Meet Mary, a 40 year old hispanic woman serving in the US Army.

Just observing the changes in her body shape was impressive enough.

(And yes, she only exercised for 15-minutes, twice a week, for 6 months to achieve these extraordinary results.)

But when they shared her DEXA scan results over the course of those 6 months, it blew my mind.

This Masterclass was a game-changer for so many people, and really challenged what we thought we knew about fitness.