Monday night, 9 November, to put your body in motion and find your own rhythm again.

We can easily get lost or exhausted trying to keep up with the mad rush in the city. I have recently been meditating on ease in mind and body in an attempt to reconnect to my own true rhythm again… My discovery so far is that I often rush ‘ahead of myself’ which makes me feel anxious or disconnected. When I stop, relax back into my spine and breathe deeply, I immediately feel a deeper sense of peace emerge from this reconnection to my presence.

Slowing down can help us stay centred when the world around us feels like it is spinning out. Then, when it is time to take action again, we are rested and ready.
We all have a different rhythm, a unique heartbeat. Come explore and find yours again through surrendering your whole body to it.

No experience required, just come as you are.

Dynamic Dance:
When: Monday 9 November 2015
Where: St Peter’s Anglican Church, 8 Walton Avenue, Auckland Park
Time: 6.30pm to 8pm
Investment: R100 per class for dancers with a solid income / R70 for those whose incomes are irregular / R50 for students
Bring drinking water and wear comfortable clothes that you can freely move in. There is secure parking with a car guard, so please come join us.